The Beneficial Uses of Probiotics

It’s widely known that probiotics are necessary especially when we are on antibiotics, but there are many more reasons why probiotics are beneficial to our overall health. The following is a list of 7 reasons why probiotics should be a part of our regiment. 1. Encourages Absorption Probiotics helps us to improve our body’s ability to absorb calcium and B vitamins. This is especially helpful for those of us who are low in calcium and experience fatigue and lack of energy on an ongoing basis. Taking a probiotic has been shown to help our bodies synthesize vitamins and minerals in the foods we eat thereby increasing our absorption. 2. Improves Digestion If you suffer with lactose intoleranc

Sleep The Secret To Losing Weight

Many people who feel that working out and eating right is sufficient to get them to their ideal weight goal are disappointed when they struggle to get rid of their last 5 to 10lbs of excess weight. Truth be told, although exercise and nutrition are vitality important in the battle to lose weight, sleep is also of utmost importance. Not getting enough good quality sleep will affect your metabolism. On average, humans need approximately 7.5 to 9 hours of sound sleep each night. If for example, you are someone who sleeps for four to five hours during the night and you begin to get a sound 8 hours of sleep each night you can expect to see a positive change in your weight. It is important to

6 Simple Cancer Prevention Tips

As you may already know along with my designation as a Registered Nutritional Practitioner and Registered Orthomolecular Health Practitioner I am also a Certified Holistic Cancer Practitioner (CHCP). I am passionate about helping us learn ways to support our body to prevent a cancer diagnoses as well as, how to better support our bodies when we experience a cancer diagnoses. According the Canadian Cancer Society the most recent statistics indicate that it is estimated that in 2015: With this in mind, what can we do to lessen our chances of experiencing this diagnosis? The following are 6 ways to support optimal health. 1. Decrease Inflammation: Inflammation is a powerful weapon within our I

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